I must confess that many when I am hungry, my first option is not to cook a good meal.  First, I look if there is something that I can quickly prepare inside the refrigerator or the kitchen cabinets. From experience, many of these quick-cooked meals prove to be very unhealthy and only manage to satisfy […]

Sometimes we make plans, or we look for activities to occupy our minds because although we often say that we want time for us, we are always doing something. I think this is because we are afraid of the experience of silence and solitude. It seems to me that, lately, the ‘microwave culture’ has led us […]